How to Make Lung Cleanse Juice

Ingredients:

01. 3 Kale Leaves
02. Celery Stalks
03. Piece of Ginger
04. Apple
05. 1 or 2 Lemon (Peeled)
06. Coconut Milk

Method

Blend them all
Together and Enjoy!

10 of the Healthiest Fruits for Your Body

01. Peaches and nectarines: Packed with potassium

02. Pineapple: Powerful anti-inflammatory
03. Grapes: Heart healthy
04. Kiwi: Loaded with vitamins
05. Mangoes: Immunity boosters
06. Apples: Brain- and heart-healthy
07. Pomegranates: More antioxidants than red wine or green tea
08. Grapefruit: Vitamin C powerhouse
09. Bananas: Healthy on-the-go snack
10. Blueberries: Anti-aging powerhouses

10 Foods That Help You Shed Pounds

01. Broccoli

02. Cabbage
03. Cauliflower
04. Grapefruit
05. Lettuce
06. Radishes
07. Spinach
08. Cucumber
09. Celery
10. Green peppers

Top 10 Foods for Diabetes Control

01. Spinach

02. Broccoli
03. Olive Oil
04. Sweet Potatoes
05. Avocados
06. Blueberries
07. Tomatoes
08. Eggs
09. Cinnamon
10. Dates

The Truth About Belly Fat:

Surprise: Everyone has some belly fat, even people who have flat abs.

That's normal. But too much belly fat can affect your health in a way that other fat doesn't.
Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.
It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people.

Deep Belly Fat:
You need some visceral fat. It provides cushioning around your organs.

5 Natural Ways to Prevent Diabetes:

A family history of diabetes makes it particularly important to avoid these risks. Following are some tips

and a recipe from 500 Time-tested Home Remedies to help prevent the devastations of the disease:
1. Try mindfulness meditation to reduce stress. The hormones cortisol, epinephrine, and glucagon rise during stress, thereby raising blood glucose and antagonizing insulin.
2. Enjoy an occasional beer or glass of wine. (One drink a day for women, two for men.) Moderate alcohol intake correlates with a lower risk of type 2 diabetes.

Top 17 Functions & Health Benefits of Drinking Water

1. Composes 75% of your brain.

2. Regulates your body temperature.
3. Make Up 83% of your blood.
4. Makes up 75% of your muscles.
5. Composes 22% of bones.
6. Helps convert food into energy.
7. Removes waste and toxins.
8. Helps your body absorb nutrients.
9. Moistens oxygen for breathing.
10. Cushions your joints.
11. Helps carry nutrients and oxygen to your cells.
12. Improves your productivity at work.
13. Natural remedy for headache.

How to Reduce Face Fat:

Maybe you don’t want such a full face or feel you’ve got chubby cheeks. You should always embrace the looks you were born with because confidence is the best attractiveness boost. That being said, there are ways you can naturally make your face look slimmer.

1. Changing your Diet

=>> Get rid of overall body fat. 
=>> Drink a lot of water to keep the body fully hydrated.
=>> Eat the right foods for a healthier diet.
=>> Determine whether you have food intolerance.

2. Trying Exercises and Tricks to Slim the Face

=>> Try toning your face with facial exercises.
=>> Increase your metabolism by exercising the body.
=>> Get a lot of sleep to see a more slender face.
=>> Try creative options for slimming the face.

6 Simple Ways to Lose Belly Fat:

1. Don’t eat sugar and avoid sugar-sweetened drinks

2. Eating more protein is a great long-term strategy to reduce belly fat
3. Cut carbs from your diet
4. Eat foods rich in fiber, especially viscous fiber
5. Exercise is very effective at reducing belly fat
6. Track your foods and figure out exactly what and how much you are eating

How to Lose Body Fat Fast:

Part 01: Eating a Healthy Diet:

1. Limit carbs. 

2. Eat one to two servings of protein at each meal.
3. Eat five to nine servings of non-starchy vegetables and low-sugar fruits.
4. Cut out sugar and refined carbs.
5. Limit alcohol.
6. Don't skip meals.
7. Incorporate a 12-hour fast.

Part 02: Incorporating an Exercise Routine:

1. Start interval training.
2. Include moderate aerobic exercise.
3. Do strength training two to three times per week.
4. Include one to two rest days a week.
5. Sit less.

10 Very Simple Ways To Reduce Belly Fat:

1. Reduce Sugar

2. Consume Healthy Fats
3. No White Carbs
4. Two-Three litres H20 Daily
5. Manage Stress (reduce cortisol)
6. Increase green leafy veggies
7. Eat Lean Protein
8. Move Your Body
9. Fresh Lemon in Warm Water
10. Love the body you have whilst you work towards the body you want.

9 Very Simple Ways To Burn Fat Fast:

1. Stay Off The Scale

2. Reduce Your Calories Gradually
3. Vary Your Caloric Intake
4. Train With Weights
5. Do High-Intensity Intervals (HIIT)
6. Eat More Fat 7. Cut Carbs
8. Increase Your Protein
9. Eat 6 Smaller Meals Per Day, Not 2-3 Feasts