1. Stay Off The Scale
2. Reduce Your Calories Gradually
3. Vary Your Caloric Intake
4. Train With Weights
5. Do High-Intensity Intervals (HIIT)
6. Eat More Fat 7. Cut Carbs
8. Increase Your Protein
9. Eat 6 Smaller Meals Per Day, Not 2-3 Feasts
3. Vary Your Caloric Intake
4. Train With Weights
5. Do High-Intensity Intervals (HIIT)
6. Eat More Fat 7. Cut Carbs
8. Increase Your Protein
9. Eat 6 Smaller Meals Per Day, Not 2-3 Feasts
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