How to Lose Body Fat Fast:

Part 01: Eating a Healthy Diet:

1. Limit carbs. 

2. Eat one to two servings of protein at each meal.
3. Eat five to nine servings of non-starchy vegetables and low-sugar fruits.
4. Cut out sugar and refined carbs.
5. Limit alcohol.
6. Don't skip meals.
7. Incorporate a 12-hour fast.

Part 02: Incorporating an Exercise Routine:

1. Start interval training.
2. Include moderate aerobic exercise.
3. Do strength training two to three times per week.
4. Include one to two rest days a week.
5. Sit less.

Part 03: Making Lifestyle Changes:

1. Manage stress.
2. Get adequate sleep.
3. Weigh yourself at least every week.