Top 10 foods for control your diabetes! You should Eat

Top 10 foods for control your diabetes you can eat. These foods are assist you control and fight your diabetes. These Foods are also help you lower blood sugar, burn fat and gain more health benefits.

Top 10 Health Benefits of Bananas

Bananas are one of nature’s nice snack foods, however did you recognize that they’re additionally packed with health benefits? Most people know they’re a good supply of metal however I’m planning to share a number of the additional stunning banana health benefits - my favorite is hangover cure! Read on for top 10 health benefits of bananas that may offer you additional energy, improved digestion and even improve the manner you look and feel. Some of the nutrients and compounds in bananas are carbohydrates, vitamins A, C, and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, metallic element and natural sugars like plant product, laevulose and glucose. All of those build banana a super food that's associate integral a part of a healthy daily plan.

Health Benefits of Apple

- Bone Protection

- Asthma Help
- Lung, Breast, Colon, Liver Cancer Prevention
- Alzheimer's Prevention
- Lower Cholesterol
- Diabetes Management
- Weight Loss